Previously we discussed elements of a healthy lifestyle program, to recap they are: 1. Nutritionally Balanced 2. Promotes Exercise 3. Deals with Mental/Emotional Setbacks 4. Encourages Support 5. Offers Weight Maintenance Strategies Today we are going to focus on point 1. Nutritionally Balanced. Since we all want the quickest way possible, rather than outlining an …
Category Archive: Nutrition
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