Mar 20
We use iPhone apps to play games, track grocery lists, network with friends and send email. Can we use an iPhone to lose weight? There are several iPhone applications out there that you can use to help you lose weight faster. These iPhone apps help you track what you eat, track your exercise, follow an …
Permanent link to this article: http://vivapedia.com/healthy-iphone-apps-to-help-you-lose-weight/
Mar 19
Benefits of Walking
It is the easiest and most natural form of exercise for your body yet most of us don’t do it. Walking just three times a week for 30 minutes can significantly increase fitness levels amongst other things. The list of good is extensive from it’s good for your bones, helps fight body fat, reduces risk of breast or colon cancers, it strengthens your heart and muscles and helps prevent diabetes.
Permanent link to this article: http://vivapedia.com/walking-for-weight-loss/
Mar 17
Unfortunately many of us take the all-or-nothing approach when it comes to physical activity. We feel like if we are not doing an hour of physical activity a day every day then it is hopeless and we should just give up. Well that’s just plain wrong!
You Have to Start Somewhere – Lose Weight Faster with Exercise
Permanent link to this article: http://vivapedia.com/weight-loss-tips-exercise-and-activity/
Mar 12
In our series for weight loss tips to lose weight fast we discussed what a healthy balanced diet needs to promote the quickest weight loss possible. We discussed that a healthy lifestyle program will include the following elements: 1. Nutritionally Balanced 2. Promotes Exercise 3. Deals with Mental/Emotional Setbacks 4. Encourages Support 5. Offers Weight …
Permanent link to this article: http://vivapedia.com/weight-loss-tips-to-lose-weight-fast-exercise/
Jan 02
January is a great month for deals on iPhone applications it appears. Another application you may be interested in is RunKeeper which normally sells for $9.99 and is free for the month of January. RunKeeper Pro includes features like: Customizable Audio Cues You set the time during your workout when you like to add a …
Permanent link to this article: http://vivapedia.com/another-iphone-app-alert-runkeeper/
Jan 02
iPhone users Head’s UP! We don’t know how long this deal will last. But if you are looking for some motivation to lose weight this year, you may like an iPhone app by Nike called NikeWomen Training Club. Don’t wait as it is available now FREE on iTunes and normally costs $12.99. What is this …
Permanent link to this article: http://vivapedia.com/red-alert-a-free-app-you-must-have/
Jan 01
It’s a new year and you are all setting your new health goals and are ready to make the journey into losing weight as quickly as possible. Within a week or two more than half of you will likely drop your resolutions. A daunting statistic yet you don’t have to be one of these numbers. …
Permanent link to this article: http://vivapedia.com/weight-loss-tips-a-new-year%e2%80%99s-resolution-to-lose-weight-fast/
