Vivapedia Your Balanced Life Site

The PGX Experiment – Fiber Supplementing Your Diet

vivahealth — Sun, 25 Mar 2012 18:29:16 +0000

I know I haven’t posted in a while, but frankly I have been too frustrated for words. Following Weight Watchers pretty strictly for over a year and seeing little results has been pretty disturbing. So I have been trying to figure out why. The answer has been varied from different people I ask. My Mom …

Weight Watchers Points Plus 2012 – Week 2

vivahealth — Sat, 17 Dec 2011 19:11:56 +0000

Well week one was a success. Despite the confusion and chaos at week one’s meeting, I pulled myself together read all the material and tracked all week long. I might have missed a few little nibbles here and there it is Holiday Season after all, oh and then there was the cookie baking I did …

First Day on Weight Watchers Points Plust 2012

vivahealth — Sun, 11 Dec 2011 01:14:41 +0000

I don’t know what to say about today’s meeting at Weight Watchers. Saturday’s at WW can get hectic but today was crazier than any WW weekly meeting I’ve ever attended. And anyone that has attended WW meetings in January know what new year’s resolutions do to the WW meeting rooms. But apparently the frenzy to …

What’s New for Weight Watchers PointsPlus 2012?

vivahealth — Sat, 03 Dec 2011 23:33:49 +0000

Updated December 8, 2011 – Note this is in reference to Weight Watchers Canada Points Plus 2012 changes but some information may be relevant to U.S. Weight Watchers subscribers. Weight Watchers has just announced it’s new Points Plus 2012 program changes. Don’t fear – all the Weight Watchers PointsPlus 2011 calculators, cookbooks and food scales …

Weight Watchers Points Plus Mobile Phone Calculator

vivahealth — Sat, 17 Sep 2011 12:16:30 +0000

If you are looking for a new diet, or considering an old favorite. You may want to consider the New Weight Watchers Points Plus program. Weight Watchers has changed it’s points values for the first time in ten years. The new science behind the program using fat, fiber, carbohydrates and protein values in foods to …

Diets that Work – The New Weight Watchers Points Plus

vivahealth — Fri, 16 Sep 2011 05:36:13 +0000

Weight Watchers has started 2011 off with a new program called the Points Plus program. Weight Watchers has always been a favorite of mine for it’s balanced approach and proven track record. Weight Watchers is a diet that works. For information on Weight Watchers changes/update to the Points Plus program visit What’s New for Weight …

Diet Don’ts – Why You Should Skip The hCG Diet

vivahealth — Mon, 05 Sep 2011 13:06:36 +0000

There is a new diet craze in North America and it is getting a lot of publicity and attention. Dieters are very excited about the potential to lose 30 pounds in 30 days and doctors are concerned about this latest diet fad – the hCG Diet. What is hCG? Human chorionic Gonadotropin or human chorionic …

Beware The Weight Loss Saboteur! These People Can Hurt your Weight Loss Efforts

vivahealth — Fri, 12 Aug 2011 17:27:17 +0000

THE CHARACTER LIST There are many types of people who can sabotage your weight loss efforts. Successful dieting requires not just willpower and know-how but strategies for dealing with difficult situations. Weight loss saboteurs can be found amongst friends, co-workers and family. Here are a few categories of some detailed descriptions of the most common weight loss …

Weight Loss Tips – Lose Weight for Good

vivahealth — Sat, 21 May 2011 10:53:39 +0000

Permanent Weight Loss Is the Way to Go If you've been struggling with weight loss for a long time, have been riding the diet roller-coaster over and over, if you are frustrated and fed up, then fear not for the solution is right under your nose. It's not the diet you are on that's failing you. You are failing you. You don't have to do it all at once, it doesn't have to be perfect, you CAN do it, you don't need an expensive weight loss program, a membership to a gym, online membership to some group or anything other than your will to change your life forever.

Diets That Work – Finding The Perfect Diet For You

vivahealth — Sun, 15 May 2011 16:15:27 +0000

If you were to describe your perfect diet what would it be? What would it entail? Have you ever thought about taking the best features of your favourite diet programs, books, web sites and mash them together to create one fabulous uber-diet?